meal5 Posted October 2, 2017 Report Share Posted October 2, 2017 The flank steak gets a nice dose of salty and tropical flavors combined from sweet honey and pineapple juice. Marinate for 45 minutes and grill or go with the skillet/oven method (sear in the skillet then finish baking in the oven). Steak feels decadent, and you might be wondering how it’s considered healthy, but with simple ingredients and without going overboard on portions, it’s totally doable. Ingredients 1¼ lb. flank steak2 Tbsp. reduced-sodium soy sauce or tamari sauce (gluten-free)1 Tbsp. fresh ginger, finely chopped2 green onions or scallions, finely sliced⅓ cup pineapple juice1 Tbsp. honey1 Tbsp. fresh garlic, finely chopped Part 1: Preparing the Marinade Mix the first 6 ingredients in a resealable plastic bag and mix together. Part 2: Preparing the Meat Marinate flank steak in the bag for 30 minutes. Prepare the grill, griddle or skillet. Part 3: Grill Meat Over medium-high heat, grill one side until meat is seared (7–8 minutes) Part 5: Drizzle marinade on the meat Pour marinade on meat as it cooks. Part 4: Grill the other side Turn the meat over. Sear the second side for about 5-6 minutes. Part 6: Cover with tin foil Let meat rest for 5 minutes. Part 7: Slice and serve Slice against the grain into thin slices and serve. Source recipe at: https://meal5.com/simple-healthy-recipes/how-to-make-hawaiian-marinated-flank-steak 2 Quote Link to comment Share on other sites More sharing options...
MacKenzie Posted October 2, 2017 Report Share Posted October 2, 2017 meals5, looks very doable and looks tasty. Quote Link to comment Share on other sites More sharing options...
tony b Posted October 2, 2017 Report Share Posted October 2, 2017 Might give this a try, but instead of pineapple juice, I'll hit with this. 1 Quote Link to comment Share on other sites More sharing options...
Bruce Pearson Posted October 5, 2017 Report Share Posted October 5, 2017 Hawaii flank steak yum! Quote Link to comment Share on other sites More sharing options...
Bruce Pearson Posted October 5, 2017 Report Share Posted October 5, 2017 Tony where did you get that hot sauce, and how hot isit? Quote Link to comment Share on other sites More sharing options...
tony b Posted October 5, 2017 Report Share Posted October 5, 2017 I discovered the company via a Kickstarter. Went to their website and ordered the 3 pack. This one isn't seriously hot - medium. The scorpion pepper one will light you up! I'm using the regular one that they call "HAWAIIAN CHILI PEPPER WATER" on a lot of things. It's about the same heat level is Franks, Tabasco, etc. https://adoboloco.com/ 1 Quote Link to comment Share on other sites More sharing options...
Bruce Pearson Posted October 5, 2017 Report Share Posted October 5, 2017 Thanks Tony have a great day Quote Link to comment Share on other sites More sharing options...
