Susain&m

Hey all, Does anyone here try green tea with unsweetened almond milk? I think this is the perfect drink for people who are suffering from diabetes. Hereby I'm sharing 2 hot drink recipe for you. Recipe 1: Green Latte: Add 1 packet of stevia into 1 cup of unsweetened almond milk and 1 tsp matcha green tea. sprinkle a generous amount of cinnamon on the top and enjoy the drink. Recipe 2: Lavender Latte: Combine 1.5 cups of hot water, 1/4 tsp dried lavender, 1/4 tsp vanilla powder, 1 tsp honey, 1 tsp nut butter into a blender and blend on high until smooth and frothy. Pour into a mug and enjoy the drink. Recipe source: http://www.erinmillshealth.com/blog/health-tips/best-hot-drink-cold-february-weather-naturopath/

Hey all, Hereby I'm sharing a healthy and delicious salad which I had tried last week. Recipe Ingredients Fresh Spinach-1 large bunch Strawberries-1 cup (sliced) Slivered almonds-1/2 cup (toasted) Dressing Honey-2 tbsp Poppy seeds-1 tbsp Worcestershire sauce-1/4 tsp Paprika-1/4 tsp Unrefined Olive oil-1/2 cup Apple cider vinegar- 1/4 cup Method In a salad bowl, combine spinach, strawberries, and almonds. Combine dressing in blender or whisk together. Pour dressing over salad, toss and serve. Source: http://www.erinmillshealth.com/blog/health-tips/easy-healthy-recipes-mississauga-naturopaths/