Susain&m

Hey all, 

Does anyone here try green tea with unsweetened almond milk? I think this is the perfect drink for people who are suffering from diabetes. Hereby I'm sharing 2 hot drink recipe for you.

Recipe 1:

Green Latte: Add 1 packet of stevia into 1 cup of unsweetened almond milk and 1 tsp matcha green tea. sprinkle a generous amount of cinnamon on the top and enjoy the drink. 

Recipe 2:
 

Lavender Latte: Combine 1.5 cups of hot water, 1/4 tsp dried lavender, 1/4 tsp vanilla powder, 1 tsp honey, 1 tsp nut butter into a blender and blend on high until smooth and frothy. Pour into a mug and enjoy the drink. 

Recipe source: http://www.erinmillshealth.com/blog/health-tips/best-hot-drink-cold-february-weather-naturopath/ 

Hey all, 
Hereby I'm sharing a healthy and delicious salad which I had tried last week. 
 

Recipe

Ingredients

Fresh Spinach-1 large bunch

Strawberries-1 cup (sliced)

Slivered almonds-1/2 cup (toasted)

Dressing

Honey-2 tbsp

Poppy seeds-1 tbsp

Worcestershire sauce-1/4 tsp

Paprika-1/4 tsp

Unrefined Olive oil-1/2 cup

Apple cider vinegar- 1/4 cup

Method

In a salad bowl, combine spinach, strawberries, and almonds. Combine dressing in blender or whisk together. Pour dressing over salad, toss and serve.

Source: http://www.erinmillshealth.com/blog/health-tips/easy-healthy-recipes-mississauga-naturopaths/